It's an online community and alliance of Empowered & Supported Women seeking to create harmony in their health and wellness lifestyle, while embracing their imperfections, and gracefully developing self-loving habits.
Led & Supported by me Dr. Monique, a Holistic Nutritionist & Chiropractor, the Community will include Resources, Live chats, Monthly Challenges, Courses, and a Wellness Library focused on helping you take intentional steps to live the healthy lifestyle you envision.
Monthly Tea Time & Focus with Doc
Monthly updates, topics for discussion, and Q&A with Dr. Monique.
Weekly Mealspiration + Meal Plans
Weekly Bowl, Meal, or Plan Featured to give inspo to the community within the App.
Engaging Monthly Challenges
Every month we create fun, health & wellness challenges to eliminate the stress of long, exhausting programs & build sustainable and easy to implement habits!
Weekly Email & Audio Affirmative Meditations
Uplifting, encouraging, and motivating Audio Affirmations delivered weekly through the App
On the Go Guides
24/7 access to help with common questions and topics such as carbs, fats and oils, inflammation, plate portions, how to eat out, digestion, and more!